Caprese Sandwich

Caprese is a traditional Italian combination of tomatoes, mozzarella and fresh basil. Serve it on crusty whole wheat bread and enjoy this tasty low-fat and easy to make sandwich.

INGREDIENTS:

8 slices whole wheat bread
2 ripe fresh tomatoes
4 lettuce leaves
8 ounces fat free mozzarella cheese
1/3 cup fresh basil
2 teaspoons olive oil
Pepper to taste

PREPARATION:

Layer sliced tomatoes, lettuce and sliced cheese on bread slices.
Sprinkle basil. Drizzle with olive oil and season with salt and pepper.
Makes 4 servings.

Nutritional information per serving:

Calories: 430 Protein: 21 g Carbohydrates: 53 g Fat: 15 g